Breakfast set with macaroni, fruit, eggs, and okra calories & nutrition
Breakfast set with macaroni, fruit, eggs, and okra contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast set with macaroni, fruit, eggs, and okra?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni with cheese sauce | 150 g | 285 | 13 | 32 | 10 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Okra with bonito flakes | 80 g | 25 | 0.2 | 4.5 | 1.8 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Orange slices | 30 g | 15 | 0.1 | 3.6 | 0.3 |
| Kiwi fruit | 50 g | 31 | 0.3 | 7.3 | 0.5 |
| Coffee with milk | 200 ml | 35 | 1.5 | 3.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni with cheese sauce · Boiled egg · Okra with bonito flakes · Blueberries · Orange slices · Kiwi fruit · Coffee with milk
How does Breakfast set with macaroni, fruit, eggs, and okra compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -64 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -9 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +506 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +275 kcal, more protein |
Frequently Asked Questions
Is Breakfast set with macaroni, fruit, eggs, and okra healthy?
Yes. With 27g of protein and only 58g of carbs, Breakfast set with macaroni, fruit, eggs, and okra is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast set with macaroni, fruit, eggs, and okra good for weight loss?
Yes. At 569 calories with 27g protein, Breakfast set with macaroni, fruit, eggs, and okra keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast set with macaroni, fruit, eggs, and okra?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast set with macaroni, fruit, eggs, and okra?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Macaroni with cheese sauce, Boiled egg, Coffee with milk
How long does it take to burn off Breakfast set with macaroni, fruit, eggs, and okra?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast set with macaroni, fruit, eggs, and okra?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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