Breakfast set with toast, eggs, and banana yogurt bowl calories & nutrition
Breakfast set with toast, eggs, and banana yogurt bowl contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 67g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast set with toast, eggs, and banana yogurt bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 45 g | 125 | 1.5 | 24 | 4 |
| Soft Boiled Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Greek Yogurt | 150 g | 90 | 0.6 | 5.4 | 15 |
| Peanut Butter | 32 g | 188 | 16 | 6 | 8 |
| Creamy Dressing | 30 ml | 135 | 13 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Soft Boiled Egg · Banana · Greek Yogurt · Peanut Butter · Creamy Dressing
How does Breakfast set with toast, eggs, and banana yogurt bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -281 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -226 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +289 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -307 kcal, less protein |
Frequently Asked Questions
Is Breakfast set with toast, eggs, and banana yogurt bowl healthy?
In moderation. Breakfast set with toast, eggs, and banana yogurt bowl is calorie-dense at 165 kcal/100 g. With 41g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast set with toast, eggs, and banana yogurt bowl good for weight loss?
At 786 calories per serving, Breakfast set with toast, eggs, and banana yogurt bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast set with toast, eggs, and banana yogurt bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast set with toast, eggs, and banana yogurt bowl?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, Soft Boiled Egg, Creamy Dressing
How long does it take to burn off Breakfast set with toast, eggs, and banana yogurt bowl?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast set with toast, eggs, and banana yogurt bowl?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 34% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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