Breakfast set with toast, eggs, and yogurt bowl calories & nutrition
Breakfast set with toast, eggs, and yogurt bowl contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 57g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast set with toast, eggs, and yogurt bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 45 g | 120 | 1.5 | 23 | 3.5 |
| Soft boiled eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Plain yogurt | 150 g | 95 | 5 | 7 | 5.5 |
| Banana | 80 g | 71 | 0.3 | 18 | 0.9 |
| Peanut butter | 32 g | 188 | 16 | 6 | 8 |
| Creamy dressing sauce | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Soft boiled eggs · Plain yogurt · Banana · Peanut butter · Creamy dressing sauce
How does Breakfast set with toast, eggs, and yogurt bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -202 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -147 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +368 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -228 kcal, less protein |
Frequently Asked Questions
Is Breakfast set with toast, eggs, and yogurt bowl healthy?
In moderation. Breakfast set with toast, eggs, and yogurt bowl is calorie-dense at 166 kcal/100 g. With 31g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast set with toast, eggs, and yogurt bowl good for weight loss?
At 707 calories per serving, Breakfast set with toast, eggs, and yogurt bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast set with toast, eggs, and yogurt bowl?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast set with toast, eggs, and yogurt bowl?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Soft boiled eggs, White bread toast
How long does it take to burn off Breakfast set with toast, eggs, and yogurt bowl?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast set with toast, eggs, and yogurt bowl?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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