Breakfast spread calories & nutrition
Breakfast spread contains 1189 calories per serving (59% of a 2,000 kcal daily diet), with 80g fat, 52g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 17 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Ham slices | 60 g | 120 | 6 | 1 | 16 |
| Egg salad | 40 g | 100 | 9 | 1 | 4 |
| Boiled egg | 50 g | 75 | 5 | 0.5 | 6 |
| Sausages | 150 g | 420 | 36 | 6 | 18 |
| Toasted bread | 30 g | 80 | 1 | 15 | 3 |
| Orange juice | 150 ml | 60 | 0 | 14 | 1 |
| Coffee | 150 ml | 5 | 0 | 1 | 0.5 |
| Carrot salad | 100 g | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Lettuce · Red onion · Ham slices · Egg salad · Boiled egg · Sausages · Toasted bread · Orange juice · Coffee · Carrot salad
How does Breakfast spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -114 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -496 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +851 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | -334 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread healthy?
In moderation. Breakfast spread is calorie-dense at 129 kcal/100 g. With 67g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast spread good for weight loss?
At 1189 calories per serving, Breakfast spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread?
- Macro split: fat 61%, carbs 17%, protein 22%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Sausages, Scrambled eggs, Ham slices
How long does it take to burn off Breakfast spread?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread?
- kcal: 59% of daily intake
- Fat: 114% of daily intake
- Carb: 26% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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