Breakfast spread with cereal, fruit, and egg calories & nutrition
Breakfast spread with cereal, fruit, and egg contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 74g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with cereal, fruit, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed cereal with milk | 250 g | 285 | 9 | 40 | 11 |
| Hard boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Feta cheese cubes | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Mandarin orange segments | 60 g | 32 | 0.2 | 8 | 0.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Sliced green apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Probiotic dairy drink | 65 ml | 50 | 0 | 11.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed cereal with milk · Hard boiled egg · Feta cheese cubes · Mandarin orange segments · Blueberries · Sliced green apple · Probiotic dairy drink
How does Breakfast spread with cereal, fruit, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -68 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -13 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +502 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -94 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with cereal, fruit, and egg healthy?
Yes. With 23g of protein and only 74g of carbs, Breakfast spread with cereal, fruit, and egg is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast spread with cereal, fruit, and egg good for weight loss?
Yes. At 573 calories with 23g protein, Breakfast spread with cereal, fruit, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast spread with cereal, fruit, and egg?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with cereal, fruit, and egg?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Mixed cereal with milk, Feta cheese cubes, Hard boiled egg
How long does it take to burn off Breakfast spread with cereal, fruit, and egg?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with cereal, fruit, and egg?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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