Breakfast spread with eggs, sausages, fries, cheese, and vegetables calories & nutrition
Breakfast spread with eggs, sausages, fries, cheese, and vegetables contains 1789 calories per serving (89% of a 2,000 kcal daily diet), with 101g fat, 147g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with eggs, sausages, fries, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 13 |
| Beef sausages | 60 g | 180 | 15 | 1.2 | 10 |
| French fries | 100 g | 312 | 15 | 41 | 3.4 |
| Hard cheese (Gouda/Cheddar type) | 120 g | 456 | 36 | 0 | 33 |
| Feta cheese | 60 g | 158 | 12 | 2.4 | 10 |
| Mixed olives | 50 g | 73 | 7.5 | 1.5 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.5 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Honey | 30 ml | 91 | 0 | 24.7 | 0.1 |
| Strawberry jam | 30 g | 75 | 0 | 18 | 0.1 |
| Orange juice | 400 ml | 180 | 0.8 | 41.6 | 2.8 |
| Sliced oranges | 100 g | 47 | 0.1 | 11.8 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Beef sausages · French fries · Hard cheese (Gouda/Cheddar type) · Feta cheese · Mixed olives · Cucumber · Cherry tomatoes · Honey · Strawberry jam · Orange juice · Sliced oranges
How does Breakfast spread with eggs, sausages, fries, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -1284 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -1229 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -714 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -945 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with eggs, sausages, fries, cheese, and vegetables healthy?
In moderation. Breakfast spread with eggs, sausages, fries, cheese, and vegetables is calorie-dense at 152 kcal/100 g. With 75g protein and 147g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast spread with eggs, sausages, fries, cheese, and vegetables good for weight loss?
At 1789 calories per serving, Breakfast spread with eggs, sausages, fries, cheese, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread with eggs, sausages, fries, cheese, and vegetables?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with eggs, sausages, fries, cheese, and vegetables?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Hard cheese (Gouda/Cheddar type), French fries, Fried eggs
How long does it take to burn off Breakfast spread with eggs, sausages, fries, cheese, and vegetables?
- Jogging: ~204 min
- Cycling: ~236 min
- Walking: ~438 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with eggs, sausages, fries, cheese, and vegetables?
- kcal: 89% of daily intake
- Fat: 145% of daily intake
- Carb: 73% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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