Breakfast spread with eggs, toast, and chia pudding calories & nutrition
Breakfast spread with eggs, toast, and chia pudding contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with eggs, toast, and chia pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Pudding | 150 ml | 180 | 10 | 15 | 6 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| White Bread Toast | 30 g | 80 | 1 | 15 | 3 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Microgreens | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Pudding · Fried Egg · White Bread Toast · Cucumber Slices · Cherry Tomatoes · Microgreens
How does Breakfast spread with eggs, toast, and chia pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +135 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +705 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +323 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +240 kcal, more protein |
Frequently Asked Questions
Is Breakfast spread with eggs, toast, and chia pudding healthy?
Yes. With 15g of protein and only 35g of carbs, Breakfast spread with eggs, toast, and chia pudding is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast spread with eggs, toast, and chia pudding good for weight loss?
At 370 calories per serving, Breakfast spread with eggs, toast, and chia pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread with eggs, toast, and chia pudding?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with eggs, toast, and chia pudding?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chia Pudding, Fried Egg, White Bread Toast
How long does it take to burn off Breakfast spread with eggs, toast, and chia pudding?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with eggs, toast, and chia pudding?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
