Breakfast spread with herb omelette, pancakes, and sausages calories & nutrition
Breakfast spread with herb omelette, pancakes, and sausages contains 1144 calories per serving (57% of a 2,000 kcal daily diet), with 55g fat, 108g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with herb omelette, pancakes, and sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Herb Omelette | 180 g | 320 | 24 | 4 | 22 |
| Pancakes | 120 g | 270 | 8 | 42 | 7.5 |
| Chicken Sausages | 80 g | 160 | 10 | 2.5 | 15 |
| Maple Syrup | 30 ml | 104 | 0 | 26 | 0 |
| Watermelon | 150 g | 45 | 0.2 | 11 | 0.9 |
| Greek Yogurt with Honey and Walnuts | 150 g | 245 | 13 | 22 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Herb Omelette · Pancakes · Chicken Sausages · Maple Syrup · Watermelon · Greek Yogurt with Honey and Walnuts
How does Breakfast spread with herb omelette, pancakes, and sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -639 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -584 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -69 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -665 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with herb omelette, pancakes, and sausages healthy?
In moderation. Breakfast spread with herb omelette, pancakes, and sausages is calorie-dense at 161 kcal/100 g. With 55g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast spread with herb omelette, pancakes, and sausages good for weight loss?
At 1144 calories per serving, Breakfast spread with herb omelette, pancakes, and sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread with herb omelette, pancakes, and sausages?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with herb omelette, pancakes, and sausages?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Herb Omelette, Pancakes, Greek Yogurt with Honey and Walnuts
How long does it take to burn off Breakfast spread with herb omelette, pancakes, and sausages?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with herb omelette, pancakes, and sausages?
- kcal: 57% of daily intake
- Fat: 79% of daily intake
- Carb: 54% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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