Breakfast spread with muesli, pastry, and donut calories & nutrition
Breakfast spread with muesli, pastry, and donut contains 1384 calories per serving (69% of a 2,000 kcal daily diet), with 58g fat, 177g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with muesli, pastry, and donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli with berries | 60 g | 228 | 4 | 40 | 8 |
| Whole milk | 150 ml | 93 | 5 | 7 | 5 |
| Burek pastry | 180 g | 540 | 32 | 50 | 13 |
| Pink glazed donut | 60 g | 252 | 12 | 32 | 4 |
| Nectarine | 120 g | 53 | 0.5 | 11 | 1.2 |
| Apple juice | 250 ml | 115 | 0 | 28 | 0.7 |
| Caffe latte | 200 ml | 103 | 5 | 9 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli with berries · Whole milk · Burek pastry · Pink glazed donut · Nectarine · Apple juice · Caffe latte
How does Breakfast spread with muesli, pastry, and donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -879 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -824 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -309 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -540 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with muesli, pastry, and donut healthy?
In moderation. Breakfast spread with muesli, pastry, and donut is calorie-dense at 136 kcal/100 g. With 37g protein and 177g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast spread with muesli, pastry, and donut good for weight loss?
At 1384 calories per serving, Breakfast spread with muesli, pastry, and donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread with muesli, pastry, and donut?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with muesli, pastry, and donut?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Burek pastry, Pink glazed donut, Muesli with berries
How long does it take to burn off Breakfast spread with muesli, pastry, and donut?
- Jogging: ~158 min
- Cycling: ~183 min
- Walking: ~339 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with muesli, pastry, and donut?
- kcal: 69% of daily intake
- Fat: 84% of daily intake
- Carb: 89% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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