Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink calories & nutrition
Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 75g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 200 g | 160 | 3 | 28 | 6 |
| Cream/Malai | 30 g | 108 | 11 | 1 | 1 |
| Diced Apple | 150 g | 78 | 0.5 | 21 | 0.5 |
| Plain Yogurt | 200 g | 120 | 3 | 16 | 8 |
| Basil Seed Drink (Sabja/Tukhmalanga) | 250 ml | 50 | 1 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Cream/Malai · Diced Apple · Plain Yogurt · Basil Seed Drink (Sabja/Tukhmalanga)
How does Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +559 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +177 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1524 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +339 kcal, more protein |
Frequently Asked Questions
Is Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink healthy?
Yes. With 16g of protein and only 75g of carbs, Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink good for weight loss?
Yes. At 516 calories with 16g protein, Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Plain Yogurt, Cream/Malai
How long does it take to burn off Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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