Breakfast spread with oatmeal, scrambled eggs, and crab toast calories & nutrition
Breakfast spread with oatmeal, scrambled eggs, and crab toast contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 20g fat, 121g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with oatmeal, scrambled eggs, and crab toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal with yogurt and fruit | 8 oz | 310 | 6 | 52 | 12 |
| Scrambled eggs with spinach and tomatoes | 4 oz | 180 | 12 | 4 | 14 |
| Imitation crab meat | 3 oz | 85 | 0.5 | 13 | 7 |
| Whole grain bread | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Fresh tomato slices | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Lemonade or citrus juice | 10 floz | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal with yogurt and fruit · Scrambled eggs with spinach and tomatoes · Imitation crab meat · Whole grain bread · Fresh tomato slices · Lemonade or citrus juice
How does Breakfast spread with oatmeal, scrambled eggs, and crab toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -310 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -255 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +260 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -336 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with oatmeal, scrambled eggs, and crab toast healthy?
In moderation. Breakfast spread with oatmeal, scrambled eggs, and crab toast is calorie-dense at 112 kcal/4 oz. With 38g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast spread with oatmeal, scrambled eggs, and crab toast good for weight loss?
At 815 calories per serving, Breakfast spread with oatmeal, scrambled eggs, and crab toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread with oatmeal, scrambled eggs, and crab toast?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with oatmeal, scrambled eggs, and crab toast?
- Macro split: fat 22%, carbs 59%, protein 19%
- Energy density: 112 kcal/4 oz (low)
- Top calorie contributors: Oatmeal with yogurt and fruit, Scrambled eggs with spinach and tomatoes, Lemonade or citrus juice
How long does it take to burn off Breakfast spread with oatmeal, scrambled eggs, and crab toast?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with oatmeal, scrambled eggs, and crab toast?
- kcal: 41% of daily intake
- Fat: 29% of daily intake
- Carb: 61% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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