Breakfast spread with omelette, toast, and orange juice calories & nutrition
Breakfast spread with omelette, toast, and orange juice contains 917 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 100g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with omelette, toast, and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette with ham and peppers | 150 g | 285 | 21 | 4 | 20 |
| Wholemeal bread toast | 60 g | 152 | 2 | 26 | 7.5 |
| Orange juice | 200 ml | 94 | 0.2 | 21 | 2 |
| Chocolate muffin | 50 g | 190 | 10 | 22 | 3 |
| Biscuit with honey | 25 g | 115 | 4 | 18 | 1.7 |
| Chocolate spread | 15 g | 81 | 4.5 | 9 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette with ham and peppers · Wholemeal bread toast · Orange juice · Chocolate muffin · Biscuit with honey · Chocolate spread
How does Breakfast spread with omelette, toast, and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -412 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -357 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +158 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -438 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with omelette, toast, and orange juice healthy?
In moderation. Breakfast spread with omelette, toast, and orange juice is calorie-dense at 183 kcal/100 g. With 35g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast spread with omelette, toast, and orange juice good for weight loss?
At 917 calories per serving, Breakfast spread with omelette, toast, and orange juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread with omelette, toast, and orange juice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with omelette, toast, and orange juice?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Omelette with ham and peppers, Chocolate muffin, Wholemeal bread toast
How long does it take to burn off Breakfast spread with omelette, toast, and orange juice?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with omelette, toast, and orange juice?
- kcal: 46% of daily intake
- Fat: 60% of daily intake
- Carb: 50% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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