Breakfast spread with omelette, pancakes, sausages, and yogurt calories & nutrition
Breakfast spread with omelette, pancakes, sausages, and yogurt contains 1728 calories per serving (86% of a 2,000 kcal daily diet), with 104g fat, 128g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with omelette, pancakes, sausages, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette with mushrooms | 150 g | 245 | 18 | 3 | 17.75 |
| Pancakes | 100 g | 227 | 10 | 28 | 6.25 |
| Chocolate hazelnut spread | 40 g | 216 | 12 | 24 | 3 |
| Pork sausages | 120 g | 360 | 30 | 1.5 | 21 |
| Halvas (Greek sesame fudge) | 50 g | 265 | 16 | 23 | 7.25 |
| Greek yogurt | 150 g | 145 | 7.5 | 5.5 | 13.8 |
| Honey | 20 ml | 60 | 0 | 15 | 0 |
| Walnuts | 15 g | 98 | 9.8 | 2 | 2.25 |
| Orange juice | 250 ml | 112 | 0.5 | 26 | 1.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette with mushrooms · Pancakes · Chocolate hazelnut spread · Pork sausages · Halvas (Greek sesame fudge) · Greek yogurt · Honey · Walnuts · Orange juice
How does Breakfast spread with omelette, pancakes, sausages, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -1223 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -1168 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -653 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -884 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with omelette, pancakes, sausages, and yogurt healthy?
In moderation. Breakfast spread with omelette, pancakes, sausages, and yogurt is calorie-dense at 193 kcal/100 g. With 73g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast spread with omelette, pancakes, sausages, and yogurt good for weight loss?
At 1728 calories per serving, Breakfast spread with omelette, pancakes, sausages, and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread with omelette, pancakes, sausages, and yogurt?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with omelette, pancakes, sausages, and yogurt?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Halvas (Greek sesame fudge), Omelette with mushrooms
How long does it take to burn off Breakfast spread with omelette, pancakes, sausages, and yogurt?
- Jogging: ~197 min
- Cycling: ~228 min
- Walking: ~423 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with omelette, pancakes, sausages, and yogurt?
- kcal: 86% of daily intake
- Fat: 148% of daily intake
- Carb: 64% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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