Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes calories & nutrition
Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes contains 1384 calories per serving (69% of a 2,000 kcal daily diet), with 61g fat, 151g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 225 | 15 | 3 | 18 |
| Bacon | 70 g | 350 | 30 | 0 | 18 |
| Small potatoes | 120 g | 96 | 0.5 | 22 | 2 |
| Pancakes | 100 g | 250 | 10 | 30 | 8 |
| Rye bread with poppy seeds | 100 g | 250 | 5 | 40 | 8 |
| Orange slices | 80 g | 38 | 0.2 | 9 | 0.8 |
| Pineapple chunks | 70 g | 35 | 0.1 | 9 | 0.4 |
| A&W Root Beer | 330 ml | 140 | 0 | 38 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Bacon · Small potatoes · Pancakes · Rye bread with poppy seeds · Orange slices · Pineapple chunks · A&W Root Beer
How does Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -879 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -824 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -309 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -540 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes healthy?
In moderation. Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes is calorie-dense at 136 kcal/100 g. With 55g protein and 151g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes good for weight loss?
At 1384 calories per serving, Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Bacon, Pancakes, Rye bread with poppy seeds
How long does it take to burn off Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes?
- Jogging: ~158 min
- Cycling: ~183 min
- Walking: ~339 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with pancakes, fruit, eggs, bacon, and potatoes?
- kcal: 69% of daily intake
- Fat: 87% of daily intake
- Carb: 76% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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