Breakfast spread with porridge, eggs, toast, and soup calories & nutrition
Breakfast spread with porridge, eggs, toast, and soup contains 1059 calories per serving (53% of a 2,000 kcal daily diet), with 44g fat, 116g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with porridge, eggs, toast, and soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous porridge | 150 g | 168 | 0.3 | 35 | 6 |
| Orange slices | 80 g | 38 | 0.1 | 9.5 | 0.7 |
| Hard boiled eggs | 150 g | 232 | 16 | 1.1 | 19 |
| Rye bread | 60 g | 155 | 2 | 29 | 5 |
| Cream cheese | 30 g | 102 | 10 | 1.2 | 1.8 |
| Green pea soup | 250 ml | 180 | 4 | 26 | 10 |
| Energy bites | 40 g | 184 | 12 | 14 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous porridge · Orange slices · Hard boiled eggs · Rye bread · Cream cheese · Green pea soup · Energy bites
How does Breakfast spread with porridge, eggs, toast, and soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -554 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -499 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +16 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -580 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with porridge, eggs, toast, and soup healthy?
In moderation. Breakfast spread with porridge, eggs, toast, and soup is calorie-dense at 139 kcal/100 g. With 48g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast spread with porridge, eggs, toast, and soup good for weight loss?
At 1059 calories per serving, Breakfast spread with porridge, eggs, toast, and soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread with porridge, eggs, toast, and soup?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with porridge, eggs, toast, and soup?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Hard boiled eggs, Energy bites, Green pea soup
How long does it take to burn off Breakfast spread with porridge, eggs, toast, and soup?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with porridge, eggs, toast, and soup?
- kcal: 53% of daily intake
- Fat: 63% of daily intake
- Carb: 58% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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