Breakfast spread with toast, eggs, oatmeal, and coffee calories & nutrition
Breakfast spread with toast, eggs, oatmeal, and coffee contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 70g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with toast, eggs, oatmeal, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 150 | 2 | 28 | 6 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Oatmeal with milk | 250 g | 180 | 5 | 28 | 7 |
| Espresso | 60 ml | 5 | 0 | 1 | 0 |
| Date paste pastry | 25 g | 90 | 4 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Hard-boiled egg · Oatmeal with milk · Espresso · Date paste pastry
How does Breakfast spread with toast, eggs, oatmeal, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -75 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +495 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +113 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +30 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with toast, eggs, oatmeal, and coffee healthy?
Yes. With 27g of protein and only 70g of carbs, Breakfast spread with toast, eggs, oatmeal, and coffee is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast spread with toast, eggs, oatmeal, and coffee good for weight loss?
Yes. At 580 calories with 27g protein, Breakfast spread with toast, eggs, oatmeal, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast spread with toast, eggs, oatmeal, and coffee?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with toast, eggs, oatmeal, and coffee?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Oatmeal with milk, Hard-boiled egg, Whole wheat toast
How long does it take to burn off Breakfast spread with toast, eggs, oatmeal, and coffee?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with toast, eggs, oatmeal, and coffee?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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