Breakfast toast with omelette, cucumber and juice calories & nutrition
Breakfast toast with omelette, cucumber and juice contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 68g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast toast with omelette, cucumber and juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 80 g | 212 | 2.4 | 40 | 7.6 |
| Grated cheese | 30 g | 117 | 9.3 | 0.6 | 7.8 |
| Cream cheese spread | 25 g | 61 | 5.5 | 1 | 1.8 |
| Egg omelette | 60 g | 93 | 6.6 | 0.4 | 7.9 |
| Cucumber slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Orange juice | 250 ml | 112 | 0.5 | 25 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Grated cheese · Cream cheese spread · Egg omelette · Cucumber slices · Orange juice
How does Breakfast toast with omelette, cucumber and juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -95 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +475 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -121 kcal, less protein |
Frequently Asked Questions
Is Breakfast toast with omelette, cucumber and juice healthy?
Yes. With 27g of protein and only 68g of carbs, Breakfast toast with omelette, cucumber and juice is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast toast with omelette, cucumber and juice good for weight loss?
At 600 calories per serving, Breakfast toast with omelette, cucumber and juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast toast with omelette, cucumber and juice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast toast with omelette, cucumber and juice?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White bread toast, Grated cheese, Orange juice
How long does it take to burn off Breakfast toast with omelette, cucumber and juice?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast toast with omelette, cucumber and juice?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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