Breakfast tortilla with mango protein yogurt and sugar-free soda calories & nutrition
Breakfast tortilla with mango protein yogurt and sugar-free soda contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast tortilla with mango protein yogurt and sugar-free soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 195 | 4.5 | 32 | 5.5 |
| Scrambled eggs | 60 g | 90 | 6.5 | 0.5 | 7.5 |
| Ham strips | 30 g | 35 | 1 | 0.5 | 6 |
| Grated cheese | 20 g | 70 | 5.5 | 0.5 | 4.5 |
| Guacamole | 20 g | 35 | 3 | 1.5 | 0.5 |
| Salsa sauce | 15 g | 6 | 0 | 1.5 | 0 |
| Mango protein yogurt | 200 g | 120 | 0 | 12 | 18 |
| Coca-Cola Zero | 330 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Scrambled eggs · Ham strips · Grated cheese · Guacamole · Salsa sauce · Mango protein yogurt · Coca-Cola Zero
How does Breakfast tortilla with mango protein yogurt and sugar-free soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -47 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +8 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +523 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +292 kcal, less protein |
Frequently Asked Questions
Is Breakfast tortilla with mango protein yogurt and sugar-free soda healthy?
Yes. With 42g of protein and only 48g of carbs, Breakfast tortilla with mango protein yogurt and sugar-free soda is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast tortilla with mango protein yogurt and sugar-free soda good for weight loss?
Yes. At 552 calories with 42g protein, Breakfast tortilla with mango protein yogurt and sugar-free soda keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast tortilla with mango protein yogurt and sugar-free soda?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast tortilla with mango protein yogurt and sugar-free soda?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Wheat tortilla, Mango protein yogurt, Scrambled eggs
How long does it take to burn off Breakfast tortilla with mango protein yogurt and sugar-free soda?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast tortilla with mango protein yogurt and sugar-free soda?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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