Breakfast tray with muffin, cottage cheese, berries, and side salad calories & nutrition
Breakfast tray with muffin, cottage cheese, berries, and side salad contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast tray with muffin, cottage cheese, berries, and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bran muffin | 85 g | 280 | 12 | 38 | 5 |
| Cottage cheese | 115 g | 110 | 4.5 | 4 | 13.5 |
| Blackberries | 50 g | 22 | 0.2 | 5 | 0.7 |
| Mixed greens and spinach | 30 g | 7 | 0.1 | 1.1 | 0.7 |
| Shredded carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Cherry tomatoes | 25 g | 4 | 0 | 1 | 0.2 |
| Salad dressing (creamy) | 15 ml | 75 | 7.5 | 1.5 | 0.2 |
| Black tea | 250 ml | 2 | 0 | 0.5 | 0 |
| Lemon wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bran muffin · Cottage cheese · Blackberries · Mixed greens and spinach · Shredded carrots · Cherry tomatoes · Salad dressing (creamy) · Black tea · Lemon wedge
How does Breakfast tray with muffin, cottage cheese, berries, and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -6 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +49 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +564 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +333 kcal, more protein |
Frequently Asked Questions
Is Breakfast tray with muffin, cottage cheese, berries, and side salad healthy?
Yes. With 21g of protein and only 54g of carbs, Breakfast tray with muffin, cottage cheese, berries, and side salad is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast tray with muffin, cottage cheese, berries, and side salad good for weight loss?
Yes. At 511 calories with 21g protein, Breakfast tray with muffin, cottage cheese, berries, and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast tray with muffin, cottage cheese, berries, and side salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast tray with muffin, cottage cheese, berries, and side salad?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Bran muffin, Cottage cheese, Salad dressing (creamy)
How long does it take to burn off Breakfast tray with muffin, cottage cheese, berries, and side salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast tray with muffin, cottage cheese, berries, and side salad?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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