Breakfast tray with muffin, yogurt, and salad calories & nutrition
Breakfast tray with muffin, yogurt, and salad contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 73g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast tray with muffin, yogurt, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bran muffin | 110 g | 340 | 12 | 52 | 6 |
| Greek yogurt | 150 g | 147 | 7 | 6 | 15 |
| Blackberries | 60 g | 26 | 0 | 6 | 0.5 |
| Egg salad | 50 g | 125 | 10 | 1 | 7.5 |
| Cucumber slices | 40 g | 6 | 0 | 1.5 | 0 |
| Baby carrots | 30 g | 12 | 0 | 3 | 0 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Mixed greens | 20 g | 5 | 0 | 1 | 0.2 |
| Lemon slice | 15 g | 4 | 0 | 1 | 0 |
| Black tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bran muffin · Greek yogurt · Blackberries · Egg salad · Cucumber slices · Baby carrots · Cherry tomatoes · Mixed greens · Lemon slice · Black tea
How does Breakfast tray with muffin, yogurt, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -166 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -111 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +404 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +22 kcal, more protein |
Frequently Asked Questions
Is Breakfast tray with muffin, yogurt, and salad healthy?
In moderation. Breakfast tray with muffin, yogurt, and salad is calorie-dense at 90 kcal/100 g. With 29g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast tray with muffin, yogurt, and salad good for weight loss?
At 671 calories per serving, Breakfast tray with muffin, yogurt, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast tray with muffin, yogurt, and salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast tray with muffin, yogurt, and salad?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Bran muffin, Greek yogurt, Egg salad
How long does it take to burn off Breakfast tray with muffin, yogurt, and salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast tray with muffin, yogurt, and salad?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
