Breakfast tray with salad, eggs, yogurt, and berries calories & nutrition
Breakfast tray with salad, eggs, yogurt, and berries contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast tray with salad, eggs, yogurt, and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Oikos Greek Yogurt | 100 g | 90 | 2 | 11 | 7 |
| Blackberries | 50 g | 22 | 0.2 | 5 | 0.7 |
| Chickpeas | 40 g | 66 | 1.1 | 11 | 3.5 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Alfalfa sprouts | 20 g | 5 | 0.1 | 0.4 | 0.8 |
| Black tea | 150 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled eggs · Oikos Greek Yogurt · Blackberries · Chickpeas · Cauliflower · Broccoli · Alfalfa sprouts · Black tea
How does Breakfast tray with salad, eggs, yogurt, and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +142 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +197 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +712 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +481 kcal, more protein |
Frequently Asked Questions
Is Breakfast tray with salad, eggs, yogurt, and berries healthy?
Yes. With 26g of protein and only 34g of carbs, Breakfast tray with salad, eggs, yogurt, and berries is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast tray with salad, eggs, yogurt, and berries good for weight loss?
Yes. At 363 calories with 26g protein, Breakfast tray with salad, eggs, yogurt, and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast tray with salad, eggs, yogurt, and berries?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast tray with salad, eggs, yogurt, and berries?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Hard boiled eggs, Oikos Greek Yogurt, Chickpeas
How long does it take to burn off Breakfast tray with salad, eggs, yogurt, and berries?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast tray with salad, eggs, yogurt, and berries?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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