Breakfast with Avocado, Eggs, and Cheese calories & nutrition
Breakfast with Avocado, Eggs, and Cheese contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 36g fat, 13g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Avocado, Eggs, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.66 | 8.53 | 2 |
| Fried Egg | 100 g | 155 | 11 | 1.12 | 12.6 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Spices | 2 g | 6 | 0.2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Fried Egg · Feta Cheese · Spices
How does Breakfast with Avocado, Eggs, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +54 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +109 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +624 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +242 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Avocado, Eggs, and Cheese healthy?
In moderation. Breakfast with Avocado, Eggs, and Cheese is calorie-dense at 179 kcal/100 g. With 22g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Avocado, Eggs, and Cheese good for weight loss?
Yes. At 451 calories with 22g protein, Breakfast with Avocado, Eggs, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Avocado, Eggs, and Cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Avocado, Eggs, and Cheese?
- Macro split: fat 73%, carbs 11%, protein 16%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Avocado, Fried Egg, Feta Cheese
How long does it take to burn off Breakfast with Avocado, Eggs, and Cheese?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Avocado, Eggs, and Cheese?
- kcal: 23% of daily intake
- Fat: 52% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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