Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee calories & nutrition
Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 27g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread toast | 40 g | 98 | 1.5 | 16 | 5 |
| Mashed avocado | 50 g | 80 | 7.3 | 0.9 | 1 |
| Scrambled egg | 60 g | 105 | 7.5 | 0.7 | 7.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Fat free Greek style yogurt | 120 g | 66 | 0.2 | 4.8 | 11.2 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread toast · Mashed avocado · Scrambled egg · Blueberries · Fat free Greek style yogurt · Black coffee
How does Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +137 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +192 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +707 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +111 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee healthy?
Yes. With 25g of protein and only 27g of carbs, Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee good for weight loss?
Yes. At 368 calories with 25g protein, Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Scrambled egg, Wholemeal bread toast, Mashed avocado
How long does it take to burn off Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Avocado Toast, Scrambled Egg, Blueberries, Yogurt and Coffee?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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