Breakfast with Avocado and Eggs calories & nutrition
Breakfast with Avocado and Eggs contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Avocado and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Toast | 30 g | 80 | 1 | 15 | 3 |
| Coffee with milk | 240 ml | 60 | 3 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Avocado · Toast · Coffee with milk
How does Breakfast with Avocado and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +50 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +105 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +620 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +238 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Avocado and Eggs healthy?
In moderation. Breakfast with Avocado and Eggs is calorie-dense at 97 kcal/100 g. With 21g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Avocado and Eggs good for weight loss?
Yes. At 455 calories with 21g protein, Breakfast with Avocado and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Avocado and Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Avocado and Eggs?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Avocado, Scrambled eggs, Toast
How long does it take to burn off Breakfast with Avocado and Eggs?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Avocado and Eggs?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
