Breakfast with Bagel and Yogurt Bowl calories & nutrition

One serving of Breakfast with Bagel and Yogurt Bowl is about 677 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 108 g, protein 27 g. Key ingredients: Plain Bagel, Scrambled Egg, Plain Yogurt.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Plain Bagel	100 g	270	2	55	10
Scrambled Egg	60 g	90	6	1	7
Plain Yogurt	150 g	90	2	12	6
Apple	80 g	42	0.2	11	0.2
Muesli/Granola	40 g	180	6	28	4
Cinnamon Powder	2 g	5	0.1	1.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Plain Bagel · Scrambled Egg · Plain Yogurt · Apple · Muesli/Granola · Cinnamon Powder

Deeper insights

• Macro split: fat 22%, carbs 64%, protein 14%
• Energy density: 157 kcal/100 g (medium)
• Top calorie contributors: Plain Bagel, Muesli/Granola, Scrambled Egg

Burning these calories

• Jogging: ~83 min
• Cycling: ~85 min
• Walking: ~166 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 23% of daily intake
• Carb: 54% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Breakfast with Bagel and Yogurt Bowl? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 677 calories, and its nutritional profile is made up of 22% fat, 64% carbohydrates, and 14% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.