Breakfast with Bagel and Yogurt Bowl calories & nutrition
Breakfast with Bagel and Yogurt Bowl contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 16g fat, 108g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Bagel and Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 100 g | 270 | 2 | 55 | 10 |
| Scrambled Egg | 60 g | 90 | 6 | 1 | 7 |
| Plain Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Apple | 80 g | 42 | 0.2 | 11 | 0.2 |
| Muesli/Granola | 40 g | 180 | 6 | 28 | 4 |
| Cinnamon Powder | 2 g | 5 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Scrambled Egg · Plain Yogurt · Apple · Muesli/Granola · Cinnamon Powder
How does Breakfast with Bagel and Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -172 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +398 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +16 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -67 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Bagel and Yogurt Bowl healthy?
In moderation. Breakfast with Bagel and Yogurt Bowl is calorie-dense at 157 kcal/100 g. With 27g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Bagel and Yogurt Bowl good for weight loss?
At 677 calories per serving, Breakfast with Bagel and Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Bagel and Yogurt Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Bagel and Yogurt Bowl?
- Macro split: fat 22%, carbs 64%, protein 14%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Muesli/Granola, Scrambled Egg
How long does it take to burn off Breakfast with Bagel and Yogurt Bowl?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Bagel and Yogurt Bowl?
- kcal: 34% of daily intake
- Fat: 23% of daily intake
- Carb: 54% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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