Breakfast with Bagels, Stew, and Coffee calories & nutrition
Breakfast with Bagels, Stew, and Coffee contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 30g fat, 110g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Bagels, Stew, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 170 g | 450 | 4 | 88 | 18 |
| Chicken Stew | 250 g | 350 | 15 | 20 | 30 |
| Coffee | 200 ml | 4 | 0 | 1 | 0 |
| Heavy Cream | 30 ml | 100 | 11 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Chicken Stew · Coffee · Heavy Cream
How does Breakfast with Bagels, Stew, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -399 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -344 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +171 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -211 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Bagels, Stew, and Coffee healthy?
In moderation. Breakfast with Bagels, Stew, and Coffee is calorie-dense at 139 kcal/100 g. With 49g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Bagels, Stew, and Coffee good for weight loss?
At 904 calories per serving, Breakfast with Bagels, Stew, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Bagels, Stew, and Coffee?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Bagels, Stew, and Coffee?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Bagel, Chicken Stew, Heavy Cream
How long does it take to burn off Breakfast with Bagels, Stew, and Coffee?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Bagels, Stew, and Coffee?
- kcal: 45% of daily intake
- Fat: 43% of daily intake
- Carb: 55% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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