Breakfast with Baked Beans, Scrambled Eggs, and Toast calories & nutrition
Breakfast with Baked Beans, Scrambled Eggs, and Toast contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Baked Beans, Scrambled Eggs, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans in Tomato Sauce | 200 g | 160 | 0.8 | 28 | 9.6 |
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Wholemeal Toast | 40 g | 96 | 1.2 | 16.8 | 4 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans in Tomato Sauce · Scrambled Eggs · Wholemeal Toast · Butter
How does Breakfast with Baked Beans, Scrambled Eggs, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -25 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +545 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +163 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Baked Beans, Scrambled Eggs, and Toast healthy?
Yes. With 30g of protein and only 47g of carbs, Breakfast with Baked Beans, Scrambled Eggs, and Toast is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Baked Beans, Scrambled Eggs, and Toast good for weight loss?
Yes. At 530 calories with 30g protein, Breakfast with Baked Beans, Scrambled Eggs, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Baked Beans, Scrambled Eggs, and Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Baked Beans, Scrambled Eggs, and Toast?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Baked Beans in Tomato Sauce, Wholemeal Toast
How long does it take to burn off Breakfast with Baked Beans, Scrambled Eggs, and Toast?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Baked Beans, Scrambled Eggs, and Toast?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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