Breakfast with Beans, Egg, and Toast calories & nutrition
Breakfast with Beans, Egg, and Toast contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Beans, Egg, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown bread | 30 g | 75 | 1.5 | 12 | 3 |
| Baked beans in tomato sauce | 150 g | 135 | 1 | 24 | 7 |
| Scrambled egg | 60 g | 100 | 7 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown bread · Baked beans in tomato sauce · Scrambled egg
How does Breakfast with Beans, Egg, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +195 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +250 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +765 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +383 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Beans, Egg, and Toast healthy?
Yes. With 18g of protein and only 37g of carbs, Breakfast with Beans, Egg, and Toast is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Beans, Egg, and Toast good for weight loss?
Yes. At 310 calories with 18g protein, Breakfast with Beans, Egg, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Beans, Egg, and Toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Beans, Egg, and Toast?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Baked beans in tomato sauce, Scrambled egg, Brown bread
How long does it take to burn off Breakfast with Beans, Egg, and Toast?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Beans, Egg, and Toast?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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