Breakfast with Beans, Toast, and Avocado calories & nutrition
Breakfast with Beans, Toast, and Avocado contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 78g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Beans, Toast, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Avocado | 150 g | 240 | 22 | 12 | 3 |
| Beans stew | 200 g | 280 | 8 | 38 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Avocado · Beans stew
How does Breakfast with Beans, Toast, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -165 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +405 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +23 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Beans, Toast, and Avocado healthy?
In moderation. Breakfast with Beans, Toast, and Avocado is calorie-dense at 163 kcal/100 g. With 23g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Beans, Toast, and Avocado good for weight loss?
At 670 calories per serving, Breakfast with Beans, Toast, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Beans, Toast, and Avocado?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Beans, Toast, and Avocado?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Beans stew, Avocado, Whole wheat bread
How long does it take to burn off Breakfast with Beans, Toast, and Avocado?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Beans, Toast, and Avocado?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 39% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
