Breakfast with Beet Salad calories & nutrition
Breakfast with Beet Salad contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 14g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cheddar Cheese | 40 g | 160 | 13 | 1.5 | 10 |
| Beet Salad (Vinaigrette) | 150 g | 150 | 10 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cheddar Cheese · Beet Salad (Vinaigrette)
How does Breakfast with Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +105 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +675 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +293 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Beet Salad healthy?
In moderation. Breakfast with Beet Salad is calorie-dense at 167 kcal/100 g. With 18g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Beet Salad good for weight loss?
Yes. At 400 calories with 18g protein, Breakfast with Beet Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Beet Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Beet Salad?
- Macro split: fat 68%, carbs 14%, protein 18%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Beet Salad (Vinaigrette), Fried Egg
How long does it take to burn off Breakfast with Beet Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Beet Salad?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
