Breakfast with Berries and Scrambled Eggs calories & nutrition
Breakfast with Berries and Scrambled Eggs contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 16g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Berries and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raspberries | 2.5 oz | 35 | 0.4 | 8 | 0.8 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Scrambled Eggs | 4 oz | 200 | 15 | 2 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raspberries · Blueberries · Scrambled Eggs
How does Breakfast with Berries and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +245 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +300 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +815 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +433 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Berries and Scrambled Eggs healthy?
In moderation. Breakfast with Berries and Scrambled Eggs is calorie-dense at 130 kcal/4 oz. With 15g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Berries and Scrambled Eggs good for weight loss?
Yes. At 260 calories with 15g protein, Breakfast with Berries and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Berries and Scrambled Eggs?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Berries and Scrambled Eggs?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Raspberries, Blueberries
How long does it take to burn off Breakfast with Berries and Scrambled Eggs?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Berries and Scrambled Eggs?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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