Breakfast with Boiled Egg, Cheese, and Coffee calories & nutrition
Breakfast with Boiled Egg, Cheese, and Coffee contains 142 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 2g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Boiled Egg, Cheese, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| White cheese | 20 g | 60 | 5 | 0.5 | 3.5 |
| Black coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · White cheese · Black coffee
How does Breakfast with Boiled Egg, Cheese, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +363 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +418 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +933 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +551 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Boiled Egg, Cheese, and Coffee healthy?
In moderation. Breakfast with Boiled Egg, Cheese, and Coffee is calorie-dense at 53 kcal/100 g. With 10g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Boiled Egg, Cheese, and Coffee good for weight loss?
At 142 calories per serving, Breakfast with Boiled Egg, Cheese, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Boiled Egg, Cheese, and Coffee?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Boiled Egg, Cheese, and Coffee?
- Macro split: fat 65%, carbs 5%, protein 30%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, White cheese, Black coffee
How long does it take to burn off Breakfast with Boiled Egg, Cheese, and Coffee?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Boiled Egg, Cheese, and Coffee?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 1% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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