Breakfast with Boiled Eggs, Toast, and Coffee calories & nutrition
Breakfast with Boiled Eggs, Toast, and Coffee contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Boiled Eggs, Toast, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Fried bread toast | 80 g | 280 | 12 | 34 | 8 |
| Black coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Fried bread toast · Black coffee
How does Breakfast with Boiled Eggs, Toast, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -13 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +42 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +557 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +175 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Boiled Eggs, Toast, and Coffee healthy?
In moderation. Breakfast with Boiled Eggs, Toast, and Coffee is calorie-dense at 120 kcal/100 g. With 27g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Boiled Eggs, Toast, and Coffee good for weight loss?
Yes. At 518 calories with 27g protein, Breakfast with Boiled Eggs, Toast, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Boiled Eggs, Toast, and Coffee?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Boiled Eggs, Toast, and Coffee?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Fried bread toast, Hard-boiled egg, Black coffee
How long does it take to burn off Breakfast with Boiled Eggs, Toast, and Coffee?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Boiled Eggs, Toast, and Coffee?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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