Breakfast with Boiled Eggs, Toast, and Coffee with Milk calories & nutrition
Breakfast with Boiled Eggs, Toast, and Coffee with Milk contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 20g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Boiled Eggs, Toast, and Coffee with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Whole Wheat Bread | 28 g | 75 | 1.2 | 13 | 3.6 |
| Coffee with Milk | 240 ml | 60 | 3 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Whole Wheat Bread · Coffee with Milk
How does Breakfast with Boiled Eggs, Toast, and Coffee with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +292 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +347 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +862 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +480 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Boiled Eggs, Toast, and Coffee with Milk healthy?
Yes. With 13g of protein and only 20g of carbs, Breakfast with Boiled Eggs, Toast, and Coffee with Milk is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Boiled Eggs, Toast, and Coffee with Milk good for weight loss?
At 213 calories per serving, Breakfast with Boiled Eggs, Toast, and Coffee with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Boiled Eggs, Toast, and Coffee with Milk?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Boiled Eggs, Toast, and Coffee with Milk?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Whole Wheat Bread, Coffee with Milk
How long does it take to burn off Breakfast with Boiled Eggs, Toast, and Coffee with Milk?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Boiled Eggs, Toast, and Coffee with Milk?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 10% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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