Breakfast with Boiled Eggs, Toast, and Tea calories & nutrition
Breakfast with Boiled Eggs, Toast, and Tea contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Boiled Eggs, Toast, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Slice | 30 g | 80 | 1 | 15 | 3 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Milk Tea (Chai) | 180 ml | 90 | 4 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Slice · Boiled Egg · Milk Tea (Chai)
How does Breakfast with Boiled Eggs, Toast, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +180 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +235 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +750 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +368 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Boiled Eggs, Toast, and Tea healthy?
Yes. With 20g of protein and only 26g of carbs, Breakfast with Boiled Eggs, Toast, and Tea is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Boiled Eggs, Toast, and Tea good for weight loss?
Yes. At 325 calories with 20g protein, Breakfast with Boiled Eggs, Toast, and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Boiled Eggs, Toast, and Tea?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Boiled Eggs, Toast, and Tea?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Milk Tea (Chai), White Bread Slice
How long does it take to burn off Breakfast with Boiled Eggs, Toast, and Tea?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Boiled Eggs, Toast, and Tea?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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