Breakfast with Bread, Jelly, and Nuts calories & nutrition
Breakfast with Bread, Jelly, and Nuts contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 66g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Bread, Jelly, and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bread Roll | 80 g | 250 | 6 | 40 | 8 |
| Jelly (fruit flavored) | 100 ml | 80 | 0 | 20 | 2 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Raisins | 5 g | 15 | 0 | 4 | 0 |
| Pine Nuts | 2 g | 14 | 1.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bread Roll · Jelly (fruit flavored) · Almonds · Raisins · Pine Nuts
How does Breakfast with Bread, Jelly, and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +117 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +687 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +305 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +222 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Bread, Jelly, and Nuts healthy?
Yes. With 12g of protein and only 66g of carbs, Breakfast with Bread, Jelly, and Nuts is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Bread, Jelly, and Nuts good for weight loss?
At 388 calories per serving, Breakfast with Bread, Jelly, and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Bread, Jelly, and Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Bread, Jelly, and Nuts?
- Macro split: fat 23%, carbs 68%, protein 9%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Sesame Seed Bread Roll, Jelly (fruit flavored), Almonds
How long does it take to burn off Breakfast with Bread, Jelly, and Nuts?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Bread, Jelly, and Nuts?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 33% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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