Breakfast with Bread, Scrambled Eggs, Salad and Drink calories & nutrition
Breakfast with Bread, Scrambled Eggs, Salad and Drink contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 87g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Bread, Scrambled Eggs, Salad and Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 100 g | 280 | 4 | 50 | 10 |
| Scrambled Eggs | 80 g | 130 | 9 | 1 | 11 |
| Coleslaw (Cabbage and Carrot Salad) | 70 g | 50 | 3 | 5 | 1 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Malt Drink (Milo/Ovaltine type) | 250 ml | 180 | 5 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Scrambled Eggs · Coleslaw (Cabbage and Carrot Salad) · Boiled Egg · Malt Drink (Milo/Ovaltine type)
How does Breakfast with Bread, Scrambled Eggs, Salad and Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -213 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +357 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -25 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -108 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Bread, Scrambled Eggs, Salad and Drink healthy?
In moderation. Breakfast with Bread, Scrambled Eggs, Salad and Drink is calorie-dense at 131 kcal/100 g. With 33g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Bread, Scrambled Eggs, Salad and Drink good for weight loss?
At 718 calories per serving, Breakfast with Bread, Scrambled Eggs, Salad and Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Bread, Scrambled Eggs, Salad and Drink?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Bread, Scrambled Eggs, Salad and Drink?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Bread, Malt Drink (Milo/Ovaltine type), Scrambled Eggs
How long does it take to burn off Breakfast with Bread, Scrambled Eggs, Salad and Drink?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Bread, Scrambled Eggs, Salad and Drink?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 44% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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