Breakfast with Bulgur, Eggs, Cheese, and Coffee calories & nutrition
Breakfast with Bulgur, Eggs, Cheese, and Coffee contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Bulgur, Eggs, Cheese, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Bulgur salad | 180 g | 250 | 8 | 38 | 7 |
| White cheese | 60 g | 150 | 12 | 2 | 9 |
| Coffee with milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Bulgur salad · White cheese · Coffee with milk
How does Breakfast with Bulgur, Eggs, Cheese, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +460 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +78 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -5 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Bulgur, Eggs, Cheese, and Coffee healthy?
In moderation. Breakfast with Bulgur, Eggs, Cheese, and Coffee is calorie-dense at 114 kcal/100 g. With 32g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Bulgur, Eggs, Cheese, and Coffee good for weight loss?
At 615 calories per serving, Breakfast with Bulgur, Eggs, Cheese, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Bulgur, Eggs, Cheese, and Coffee?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Bulgur, Eggs, Cheese, and Coffee?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Bulgur salad, Hard-boiled eggs, White cheese
How long does it take to burn off Breakfast with Bulgur, Eggs, Cheese, and Coffee?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Bulgur, Eggs, Cheese, and Coffee?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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