Breakfast with Cereal, Fruit, Egg, and Probiotic Drink calories & nutrition
Breakfast with Cereal, Fruit, Egg, and Probiotic Drink contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Cereal, Fruit, Egg, and Probiotic Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Cereal with Milk | 250 g | 215 | 7 | 30 | 8 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Feta Cheese Cubes | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Mandarin Orange Segments | 60 g | 32 | 0.2 | 8 | 0.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Sliced Green Apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Probiotic Light Drink (Yakult) | 65 ml | 25 | 0 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Cereal with Milk · Hard Boiled Egg · Feta Cheese Cubes · Mandarin Orange Segments · Blueberries · Sliced Green Apple · Probiotic Light Drink (Yakult)
How does Breakfast with Cereal, Fruit, Egg, and Probiotic Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +27 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +82 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +597 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +1 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Cereal, Fruit, Egg, and Probiotic Drink healthy?
Yes. With 20g of protein and only 58g of carbs, Breakfast with Cereal, Fruit, Egg, and Probiotic Drink is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Cereal, Fruit, Egg, and Probiotic Drink good for weight loss?
Yes. At 478 calories with 20g protein, Breakfast with Cereal, Fruit, Egg, and Probiotic Drink keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Cereal, Fruit, Egg, and Probiotic Drink?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Cereal, Fruit, Egg, and Probiotic Drink?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Mixed Cereal with Milk, Feta Cheese Cubes, Hard Boiled Egg
How long does it take to burn off Breakfast with Cereal, Fruit, Egg, and Probiotic Drink?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Cereal, Fruit, Egg, and Probiotic Drink?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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