Breakfast with Cereal, Orange Juice, and Coffee calories & nutrition
Breakfast with Cereal, Orange Juice, and Coffee contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 56g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Cereal, Orange Juice, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix cereal | 36 g | 130 | 0.7 | 26.4 | 4.5 |
| Semi-skimmed milk | 150 ml | 71 | 2.6 | 7.2 | 5.1 |
| Orange juice | 200 ml | 90 | 0.2 | 20 | 1.4 |
| Coffee | 150 ml | 5 | 0.1 | 0.9 | 0.3 |
| Milk in coffee | 30 ml | 14 | 0.5 | 1.4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix cereal · Semi-skimmed milk · Orange juice · Coffee · Milk in coffee
How does Breakfast with Cereal, Orange Juice, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +195 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +765 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +383 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +300 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Cereal, Orange Juice, and Coffee healthy?
Yes. With 12g of protein and only 56g of carbs, Breakfast with Cereal, Orange Juice, and Coffee is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Cereal, Orange Juice, and Coffee good for weight loss?
At 310 calories per serving, Breakfast with Cereal, Orange Juice, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Cereal, Orange Juice, and Coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Cereal, Orange Juice, and Coffee?
- Macro split: fat 12%, carbs 72%, protein 16%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Weetabix cereal, Orange juice, Semi-skimmed milk
How long does it take to burn off Breakfast with Cereal, Orange Juice, and Coffee?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Cereal, Orange Juice, and Coffee?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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