Breakfast with Chicken, Eggs, Cheese Toast, and Sauces calories & nutrition
Breakfast with Chicken, Eggs, Cheese Toast, and Sauces contains 1175 calories per serving (59% of a 2,000 kcal daily diet), with 66g fat, 66g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Chicken, Eggs, Cheese Toast, and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 120 g | 312 | 3.6 | 60 | 12 |
| Shredded Cheddar Cheese | 60 g | 240 | 20 | 2.4 | 15 |
| Grilled Chicken Breast | 150 g | 248 | 7.5 | 0 | 45 |
| Omelet (Eggs) | 100 g | 155 | 11 | 1.1 | 13 |
| Mayonnaise | 20 g | 140 | 15.6 | 0.8 | 0.2 |
| Ketchup-Mayonnaise Sauce | 20 g | 80 | 8 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Shredded Cheddar Cheese · Grilled Chicken Breast · Omelet (Eggs) · Mayonnaise · Ketchup-Mayonnaise Sauce
How does Breakfast with Chicken, Eggs, Cheese Toast, and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -670 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -100 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -482 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -565 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Chicken, Eggs, Cheese Toast, and Sauces healthy?
In moderation. Breakfast with Chicken, Eggs, Cheese Toast, and Sauces is calorie-dense at 250 kcal/100 g. With 85g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Chicken, Eggs, Cheese Toast, and Sauces good for weight loss?
At 1175 calories per serving, Breakfast with Chicken, Eggs, Cheese Toast, and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Chicken, Eggs, Cheese Toast, and Sauces?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Chicken, Eggs, Cheese Toast, and Sauces?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: White Bread, Grilled Chicken Breast, Shredded Cheddar Cheese
How long does it take to burn off Breakfast with Chicken, Eggs, Cheese Toast, and Sauces?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Chicken, Eggs, Cheese Toast, and Sauces?
- kcal: 59% of daily intake
- Fat: 94% of daily intake
- Carb: 33% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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