Breakfast with Ciabatta, Eggs, Beans, and Sausages calories & nutrition
Breakfast with Ciabatta, Eggs, Beans, and Sausages contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 41g fat, 63g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Ciabatta, Eggs, Beans, and Sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 80 g | 210 | 2.4 | 40 | 7.2 |
| Fried egg | 100 g | 180 | 14 | 1 | 12 |
| Baked beans in tomato sauce | 150 g | 120 | 0.5 | 20 | 7.5 |
| Sausage | 100 g | 280 | 24 | 2 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Fried egg · Baked beans in tomato sauce · Sausage
How does Breakfast with Ciabatta, Eggs, Beans, and Sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -285 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -230 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +285 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -97 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Ciabatta, Eggs, Beans, and Sausages healthy?
In moderation. Breakfast with Ciabatta, Eggs, Beans, and Sausages is calorie-dense at 184 kcal/100 g. With 40g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Ciabatta, Eggs, Beans, and Sausages good for weight loss?
At 790 calories per serving, Breakfast with Ciabatta, Eggs, Beans, and Sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Ciabatta, Eggs, Beans, and Sausages?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Ciabatta, Eggs, Beans, and Sausages?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Sausage, Ciabatta bread, Fried egg
How long does it take to burn off Breakfast with Ciabatta, Eggs, Beans, and Sausages?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Ciabatta, Eggs, Beans, and Sausages?
- kcal: 40% of daily intake
- Fat: 58% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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