Breakfast with Cinnamon Roll and Fried Eggs calories & nutrition
Breakfast with Cinnamon Roll and Fried Eggs contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 50g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Cinnamon Roll and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cinnamon roll with peanuts | 100 g | 400 | 20 | 48 | 8 |
| Fried egg | 100 g | 180 | 14 | 1 | 13 |
| Tea | 250 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cinnamon roll with peanuts · Fried egg · Tea
How does Breakfast with Cinnamon Roll and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -80 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +490 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +108 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Cinnamon Roll and Fried Eggs healthy?
In moderation. Breakfast with Cinnamon Roll and Fried Eggs is calorie-dense at 130 kcal/100 g. With 21g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Cinnamon Roll and Fried Eggs good for weight loss?
Yes. At 585 calories with 21g protein, Breakfast with Cinnamon Roll and Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Cinnamon Roll and Fried Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Cinnamon Roll and Fried Eggs?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cinnamon roll with peanuts, Fried egg, Tea
How long does it take to burn off Breakfast with Cinnamon Roll and Fried Eggs?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Cinnamon Roll and Fried Eggs?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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