Breakfast with Crepe, Scrambled Eggs, and Apple calories & nutrition
Breakfast with Crepe, Scrambled Eggs, and Apple contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Crepe, Scrambled Eggs, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 60 g | 140 | 5 | 18 | 6 |
| Scrambled Eggs | 150 g | 250 | 18 | 3 | 19 |
| Apple | 100 g | 52 | 0.2 | 14 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Scrambled Eggs · Apple
How does Breakfast with Crepe, Scrambled Eggs, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +63 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +118 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +633 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +251 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Crepe, Scrambled Eggs, and Apple healthy?
In moderation. Breakfast with Crepe, Scrambled Eggs, and Apple is calorie-dense at 143 kcal/100 g. With 25g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Crepe, Scrambled Eggs, and Apple good for weight loss?
Yes. At 442 calories with 25g protein, Breakfast with Crepe, Scrambled Eggs, and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Crepe, Scrambled Eggs, and Apple?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Crepe, Scrambled Eggs, and Apple?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Crepe, Apple
How long does it take to burn off Breakfast with Crepe, Scrambled Eggs, and Apple?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Crepe, Scrambled Eggs, and Apple?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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