Breakfast with Croissant, Ham, and Salad calories & nutrition
Breakfast with Croissant, Ham, and Salad contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Croissant, Ham, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Cooked Ham | 50 g | 60 | 2 | 1 | 10 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Arugula | 30 g | 8 | 0 | 1 | 1 |
| Boiled Egg | 25 g | 38 | 3 | 0 | 3 |
| Tea with Milk | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Cooked Ham · Cucumber · Arugula · Boiled Egg · Tea with Milk
How does Breakfast with Croissant, Ham, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +97 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +667 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +285 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +202 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Croissant, Ham, and Salad healthy?
In moderation. Breakfast with Croissant, Ham, and Salad is calorie-dense at 92 kcal/100 g. With 22g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Croissant, Ham, and Salad good for weight loss?
Yes. At 408 calories with 22g protein, Breakfast with Croissant, Ham, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Croissant, Ham, and Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Croissant, Ham, and Salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Croissant, Cooked Ham, Tea with Milk
How long does it take to burn off Breakfast with Croissant, Ham, and Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Croissant, Ham, and Salad?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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