Breakfast with Croissant and Bread Roll calories & nutrition
Breakfast with Croissant and Bread Roll contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 47g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Croissant and Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Whole grain bread roll | 50 g | 120 | 2 | 20 | 5 |
| Mayonnaise | 15 g | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Whole grain bread roll · Mayonnaise
How does Breakfast with Croissant and Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +35 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +90 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +605 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +223 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Croissant and Bread Roll healthy?
In moderation. Breakfast with Croissant and Bread Roll is calorie-dense at 376 kcal/100 g. With 10g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Croissant and Bread Roll good for weight loss?
At 470 calories per serving, Breakfast with Croissant and Bread Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Croissant and Bread Roll?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Croissant and Bread Roll?
- Macro split: fat 52%, carbs 40%, protein 8%
- Energy density: 376 kcal/100 g (high)
- Top calorie contributors: Croissant, Whole grain bread roll, Mayonnaise
How long does it take to burn off Breakfast with Croissant and Bread Roll?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Croissant and Bread Roll?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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