Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt calories & nutrition
Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 46g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cherry Tomatoes | 150 g | 27 | 0 | 6 | 1 |
| Latte Coffee | 200 ml | 80 | 4 | 6 | 5 |
| Plain Yogurt (small cup) | 100 g | 60 | 2 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Boiled Egg · Cherry Tomatoes · Latte Coffee · Plain Yogurt (small cup)
How does Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +10 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +580 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +198 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +115 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt healthy?
Yes. With 21g of protein and only 46g of carbs, Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt good for weight loss?
Yes. At 495 calories with 21g protein, Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Croissant, Latte Coffee, Boiled Egg
How long does it take to burn off Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Croissants, Eggs, Tomatoes, Coffee, and Yogurt?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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