Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee calories & nutrition
Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 75g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cherry Tomatoes | 150 g | 27 | 0 | 6 | 1 |
| Yogurt Drink | 100 ml | 70 | 2 | 10 | 3 |
| Coffee with Milk | 150 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Boiled Egg · Cherry Tomatoes · Yogurt Drink · Coffee with Milk
How does Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -308 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +262 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -120 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -203 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee healthy?
In moderation. Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee is calorie-dense at 131 kcal/100 g. With 29g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee good for weight loss?
At 813 calories per serving, Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Croissant, Boiled Egg, Yogurt Drink
How long does it take to burn off Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Croissants, Eggs, Tomatoes, Yogurt, and Coffee?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 38% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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