Breakfast with Crumpet and Latte calories & nutrition
Breakfast with Crumpet and Latte contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Crumpet and Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crumpet | 60 g | 130 | 1 | 27 | 4 |
| Syrup or Honey | 20 ml | 60 | 0 | 15 | 0 |
| Latte (Milk and Espresso) | 240 ml | 120 | 6 | 9 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crumpet · Syrup or Honey · Latte (Milk and Espresso)
How does Breakfast with Crumpet and Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +195 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +250 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +765 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +383 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Crumpet and Latte healthy?
Yes. With 12g of protein and only 51g of carbs, Breakfast with Crumpet and Latte is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Crumpet and Latte good for weight loss?
At 310 calories per serving, Breakfast with Crumpet and Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Crumpet and Latte?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Crumpet and Latte?
- Macro split: fat 20%, carbs 66%, protein 14%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Crumpet, Latte (Milk and Espresso), Syrup or Honey
How long does it take to burn off Breakfast with Crumpet and Latte?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Crumpet and Latte?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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