Breakfast with Egg, Ground Meat, and Bread calories & nutrition
Breakfast with Egg, Ground Meat, and Bread contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 15g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Egg, Ground Meat, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Ground Meat | 100 g | 250 | 18 | 0 | 22 |
| Whole Wheat Bread | 30 g | 75 | 1 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Ground Meat · Whole Wheat Bread
How does Breakfast with Egg, Ground Meat, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +90 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +145 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +660 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +278 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Egg, Ground Meat, and Bread healthy?
In moderation. Breakfast with Egg, Ground Meat, and Bread is calorie-dense at 231 kcal/100 g. With 31g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Egg, Ground Meat, and Bread good for weight loss?
Yes. At 415 calories with 31g protein, Breakfast with Egg, Ground Meat, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Egg, Ground Meat, and Bread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Egg, Ground Meat, and Bread?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Ground Meat, Fried Egg, Whole Wheat Bread
How long does it take to burn off Breakfast with Egg, Ground Meat, and Bread?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Egg, Ground Meat, and Bread?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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